If you're short on time but still want to stay active and healthy, a 5-minute home workout can be a great way to get moving and boost your energy. Here are five quick and easy exercises you can do in just a few minutes, no special equipment required:
Jumping Jacks: Stand with your feet together and your arms at your sides. Jump up, spreading your feet out to the sides and raising your arms above your head. Jump back to the starting position and repeat for 30 seconds.
Squats: Stand with your feet shoulder-width apart and your hands at your sides. Bend your knees and lower your hips as if you're sitting back in a chair. Straighten your legs and return to standing position. Repeat for 30 seconds.
Push-Ups: Get into a plank position, with your hands on the floor directly below your shoulders and your feet together. Lower your body down towards the floor, keeping your back straight, then push up to the starting position. Repeat for 30 seconds.
Lunges: Stand with your feet hip-width apart and your hands on your hips. Take a step forward with your right leg and bend your knees, lowering your body towards the floor. Push back up to the starting position and repeat on the other side. Repeat for 30 seconds.
Plank: Get into a push-up position, but instead of lowering your body, hold the position with your arms extended and your body straight from head to toe. Hold for 30 seconds.
By doing these simple exercises for just five minutes a day, you can improve your fitness, increase your energy, and start feeling better in no time!